Step into an evening of renewal with Lisa Tancredi and the YogaSol community, where meditation becomes a gentle yet powerful tool for letting go of past burdens and opening to greater clarity and peace.
Lisa will guide you through restorative practices that weave together mindfulness, energy work, and modern neuroscience. In this safe and nurturing space, you’ll learn to soften the body, calm the mind, and access deeper layers of resilience and self-trust.
Through guided meditations and simple techniques you can use anytime, you’ll discover ways to:
Release stored tension and emotional patterns
Restore balance in both body and mind
Build resilience and inner strength
Connect with a grounded sense of purpose and clarity
We’ll close with community time—sharing reflections, laughter, and connection that carry the practice beyond the mat and into everyday life.
This gathering is open to all—seasoned meditators, yoga practitioners, and complete beginners. No prior experience is needed; just bring yourself and an openness to explore.
Lisa’s work is rooted in over four decades of exploring the mind-body-spirit connection. A healer, coach, and longtime meditator, she blends ancient traditions with scientific insight to help others move beyond pain and step into a more aligned, purposeful life. Her story—and her teachings—offer a reminder that transformation is always possible.
