Breathe Deeper, Live Brighter: Discover the Power of Breathwork

Join guest facilitator Patrick Jones and the YogaSol community for an immersive breathwork journey designed to restore, energize, and connect you—inside and out.

What to Expect:
In this experiential workshop, Patrick will gently guide you through powerful, science-backed breathing techniques that calm the mind, release stored tension, and create space for greater clarity and vitality.

Whether you’re new to breathwork or a seasoned yogi, you’ll walk away with practical tools to:

• Manage stress and anxious thoughts
• Deepen your yoga practice (and life!)
• Boost focus, energy, and emotional resilience
• Experience a state of real relaxation—anytime, anywhere

Expect a supportive, non-judgmental atmosphere. We’ll breathe together, explore a variety of guided exercises, and create a collective “after-glow” that’s the heart of every Aprés Yoga event. Stay for laughs and time to connect with new (and old) friends.

Who’s it for?
Everyone is welcome—members, first-timers, and friends. No special experience or prep needed. Just bring yourself (and maybe an open mind).

Why Breathwork?
Science and tradition agree: Your breath is the simplest and most effective tool for changing your physical state, shifting your mood, and reclaiming calm. This workshop makes it accessible—so you can use it anytime life gets busy, loud, or overwhelming.