Learn the basics of self-defense in this special YogaSol event. Jason and fellow instructors Lisa Crosby and Danny Derosa will teach participants practical techniques for self-protection. This includes physical skills, situational awareness and de-escalation strategies using basic martial arts principles. 

This event is important for everyone, but especially for women and young people on their own for the first time. All are welcome. Please let us know if you will attend, This event is FREE to our community. Invite your friends and family. 

Time: 4:00 PM to 5:00 PM