Join Brooke, a Therapeutic Yoga instructor (E-RYT 500), meditation teacher, and Reiki Master with 17 years of experience, for a deeply restorative session designed to calm the mind, soothe the nervous system, and bring you back into balance.
You’ll be guided through a serene blend of pranayama practices and breath-centered techniques that gently open space in both body and mind. Brooke will also lead a nourishing Yoga Nidra—an effortless, guided meditation known for its profound ability to release tension and support emotional and physical restoration.
Together, we’ll explore accessible breathwork modalities that invite grounding and clarity, followed by a deeply restful meditative experience that promotes inner stillness and rejuvenation. No experience is needed; this session is crafted for anyone seeking calm, comfort, and reconnection.
You’ll leave with greater awareness of:
How breathwork can support relaxation, focus, and emotional balance
Techniques for easing stress and cultivating inner stillness
A renewed sense of grounding, clarity, and restorative rest
Expect a nurturing, peaceful atmosphere designed to help you slow down and reconnect with yourself.
This FREE session welcomes all levels—no prior experience required.
Brooke is an E-RYT 500 Therapeutic Yoga instructor, meditation teacher, and Reiki Master with nearly two decades of experience. She leads certified trainings in chair yoga, special needs yoga for all ages and abilities, and children’s yoga. Her approach blends compassion, accessibility, and deep knowledge of mind-body practices.
Learn more about her work at www.brookebeyondyoga.com .
